The immune system is our body’s first line of defence against infections, viruses, and harmful pathogens. There is a typically a 30-50% increase in illness rates during autumn and winter months...

As we transition into autumn following the autumn equinox on September 22nd, the world around us begins to shift. By being mindful of how this change impacts our hormones, we can...

In today’s fast-paced world, many people grapple with anxiety and stress. By focusing on three foundational aspects of well-being - Sleep, Gut Health, and The Mind - we can regain...

Foraging for wild mushrooms in the UK is our favourite activity, and living in the heart of the Peak District in Derbyshire, we’re incredibly fortunate to be surrounded by lush...

If you’re a coffee lover, you might wonder if it’s worth making the switch. It’s essential to weigh the pros and cons, especially considering the diluted mushroom content and long ingredient...

Menopause is a transformative phase in a woman’s life, bringing about a range of physical and emotional changes. Functional mushrooms, known for their adaptogenic and therapeutic properties, offer a promising...

Explore the reasons why gut health is important, how to naturally support beneficial gut bacteria, and the 3 best mushrooms to incorporate into your wellness routine. 

Detoxification is a natural process that’s essential for maintaining overall health and well-being, but modern lifestyles can sometimes overwhelm the body’s detox systems. Incorporating mushroom tinctures into your routine offers...

Navigating the terminology surrounding functional mushroom supplements can be overwhelming. Explore the 8 keys terms, including nootropics, adaptogens, polysaccharides, and beta-glucans to help you make informed choices about your well-being.