Mushroom supplements are gaining popularity for their potential health benefits, but with so many options on the market, it can be overwhelming to choose the right one. This guide will help you understand mushroom supplements, how they work, and how to find the best fit for your lifestyle and wellness goals.
What Are Mushroom Supplements?
Mushroom supplements are health products made from medicinal mushrooms as well known as functional mushrooms or adaptogens. These fungi have been used for centuries in traditional medicine for their adaptogenic, immune-boosting, and cognitive-enhancing properties. Popular mushroom varieties used in supplements include Reishi, Lion’s Mane, Chaga, Cordyceps and Turkey Tail.
These supplements are available in various forms such as tinctures, capsules, powders and gummies, each designed to deliver the bioactive compounds found in mushrooms in a convenient way.
How Do They Work?
Medicinal mushrooms are packed with bioactive compounds like betaglucans, triterpenes, and antioxidants that interact with the body to support various functions. For example:
Beta-glucans stimulate the immune system, helping the body respond more effectively to pathogens.
Triterpenes, found in Reishi and Chaga, are known for their anti-inflammatory and stress-relieving effects.
Antioxidants help combat oxidative stress, reducing cellular damage and supporting overall health.
By incorporating these compounds, mushroom supplements might be a good fit if you’re looking for natural ways to:
- Boost your immune system
- Enhance cognitive function and memory
- Increase energy and endurance
- Manage stress and improve sleep quality
- Support gut health
If you’re curious but unsure, consult a healthcare professional to discuss your health goals and how mushroom supplements may align with them. You can also get in touch with our team who are always available to answer any questions you may have and give advice.
How Do I Pick The Right Mushroom For Me?
Different mushrooms serve different purposes, so it’s important to choose the right one that matches your needs.
Reishi: Stress relief, improved sleep & immune support
Lion’s Mane: Cognitive enhancement and nerve health
Chaga: Antioxidant boost & immune support
Cordyceps: Energy, stamina & athletic performance
Turkey Tail: Immune modulation & gut health
Shiitake: Cholesterol, cardiovascular health & immunity support
Birch Polypore: Antibacterial & anti-inflammatory properties
Consider your wellness priorities and research the benefits of each mushroom before deciding. You can also head over to our learn pages where you’ll find articles and guides on each mushroom, their uses and links to science research and peer review journals.
What’s Best: Tinctures, Capsules, Powders or Gummies?
The form of mushroom supplement you choose can affect how well your body absorbs the beneficial compounds. Here’s how they compare:
Tinctures: The best option for bioavailability and effectiveness. Made using dual extraction (hot water and alcohol), tinctures capture the full spectrum of beneficial compounds. They usually contain only the fruiting body of the mushroom - the most potent part - with no unnecessary starch mainly coming from mycelium. Plus, their short ingredients list ensures purity.
Capsules: Convenient for travel and on-the-go use. While they’re fairly easy to take, some may be quite big and unpleasant to swallow. Additionally, many capsules contain powder that is not extracted, meaning the beneficial compounds are less accessible. Furthermore, these capsules often include mycelium instead of fruiting body, which results in higher starch content and less of the active ingredients you’re seeking.
Powders: Versatile and with a nice taste but can be difficult to use daily. Powders require mixing into drinks or recipes, which may not fit seamlessly into a busy routine.
Gummies: Tasty and convenient but often contain lots of added sugars or fillers, which might not align with health-focused goals. Additionally, gummies tend to have a long ingredients list, and the actual amount of mushroom - the primary ingredient you want - is often minimal.
Will Mushroom Supplements Replace My Coffee?
They can, but they don’t have to! Mushroom tinctures, in particular, are an excellent coffee alternative, offering sustained energy without jitters or a crash associated with caffeine. And don’t worry - we love a good cup of coffee too, so you can definitely enjoy both! Some people use mushroom supplements alongside coffee for an added boost, while others transition fully to mushrooms for a gentler energy source.
How Do I Take Mushroom Supplements?
Ease of use can vary depending on the type:
Tinctures: The easiest and most effective option. Just add a few drops into your coffee, tea, or water, or take them directly under the tongue.
Capsules: Easy to medium difficulty. Simply swallow with water.
Powders: The most challenging due to their preparation needs. Powders need to be measured and mixed into recipes, which can be time-consuming and less practical for daily use. They often require further equipment like frothers, mixers, or scales, which can clutter your cupboards over time. Can be a great and tasty treat from time to time.
Do Mushroom Supplements Actually Work?
Yes they do - only if you pick the right one! If you value benefits and time over taste, tinctures are definitely your best option. The dual-extraction process used in mushroom tinctures ensures maximum potency, and a high quality product - no fluff! Of course some capsules and powders can also work, however most are just a gimmick with hidden ingredients and minimal benefits, so make sure to do your research and choose wisely!
We have received countless reviews attesting to our mushroom tinctured supplements and their transformative effects. Our customers often repost on improvements in energy focus, immunity, and overall well-being. Check out our reviews across all platforms to see how mushroom tinctures have positively impacted others.
Reach Out
If you have any questions or need personalised advice, we’re here to help! Reach out to us at hello@mogogfarm.co.uk or use our contact form. We’d love to assist you in finding the perfect mushroom supplement for your needs.
