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Winter Wellness Cities: The Best Cities for Keeping Well This Winter
We reveal the best cities in the UK for keeping well as the weather turns colder, based on factors from...
What is Lion's Mane Mushroom Good For? A Deep Dive into Benefits, Research & Use
What is Lion’s Mane, its scientific backing, a deep dive into the key benefits, how it may support menopause, how...
The Outlaw Ancient Fungus: Why Is Turkey Tail Mushroom Being Banned In The UK?
We trace Turkey Tail’s ancient history, its decades of clinical research, and the bureaucratic paradox that’s led to a native,...
Natural Alternatives to HRT: Harnessing the Power of Plants and Functional Mushrooms
Many women experiencing perimenopause or menopause want effective symptom relief but feel hesitant about conventional hormone replacement therapy (HRT). Concerns...
Maitake Mushroom: History, Benefits, and Why It Belongs in Your Supplement Routine
Maitake mushroom (Grifola Frondosa). Learn more about this mushrooms powerful immune, metabolic, cardiovascular, and even menopause related benefits.
Tremella Fuciformis (Snow Mushroom): Extraction & Benefits
Discover the power of Tremella fuciformis, also known as the snow mushroom. Learn how it's extracted, its skin-hydrating properties, and...
Mushroom Tincture Extractions: Why Dual Extraction Is the Gold Standard
Discover why dual extraction is the gold standard for mushroom tinctures. Learn how it preserves full-spectrum benefits better than single...
Herbal Medicine: Tradition, Science and Global Perspectives
Herbal medicine is one of the oldest forms of healthcare known to humanity. Long before the development of modern pharmaceuticals,...
