You’ve worked hard for this trip. The last thing you want is to spend it exhausted, anxious, or bloated. And while sunscreen and sandals make it into your suitcase - what about support for your nervous system, sleep and digestion?
Forget carrying a pharmacy worth of supplements. Mushroom tinctures - powerful, travel-friendly extracts that can help you stay energised, balanced, and resilient, no matter where your trip takes you.
Jet Lag & Sleep Disruption
“I just want to adjust quickly and sleep like a human again”
Crossing time zones disrupts circadian rhythms and dampens sleep quality, often causing fatigue, cognitive fog, mood disturbances, and a weakened immune system.
The Solution: Reishi
Reishi mushroom is like a calming evening ritual - bottled. It helps you unwind after flights, fall asleep more easily in unfamiliar hotel beds, and supports immune function when you’re run down.
Why it Works
Studies show Reishi may reduce the time it takes to fall asleep and improve overall sleep quality by balancing cortisol and supporting the parasympathetic nervous system.
How to Use it
Take 2ml in herbal tea or water 30-60 minutes before bed. Start using 2-3 days before travel for best results.
Low Energy & Mental Drain
“I want to be present - not foggy, irritable, or overwhelmed”
Unfamiliar surroundings, flights, and compressed itineraries can heighten stress and damage mental clarity - especially during transitions.
The Solution: Lion’s Mane
Lion’s Mane mushroom keeps your brain sharp and your mood balanced - even when things don't go exactly as planned. Airport delays, chaotic traffic, long days, navigating new cultures - this mushroom will be your mental resilience ally.
Why it Works
Lion’s Mane stimulates Nerve Growth Factor (NGF), which supports focus, memory and mood regulation.
How to Use it
Take 2ml with your morning coffee, smoothie or directly under the tongue. It’s great for that travel brain fog which you may be too familiar with after long days.
Study Evaluating the Quality and Effects of Lion's Mane Product on Cognitive Health
Gut Woes & Low Immunity
“I want to enjoy food - not fear it!”
Travel often disrupts diet, hydration, and sanitation - leading to GI upset, infection risk, gut flora imbalances and lowered immunity.
Solution: Turkey Tail
Whether you’re indulging in street food or navigating a new diet, Turkey Tail has your back (and your gut). It supports microbiome health and immune response to help prevent post-meal regrets or “traveller’s tummy”.
Why it Works
Turkey Tail is rich in polysaccharides (PSP/PSK) that support immune modulation and the balance of healthy gut bacteria.
How to Use it
Take 2ml with meals daily. You can also combine it with a probiotic-rich snack for synergy.
Why Mushroom Tinctures Are The Ultimate Travel Supplement
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Airport security friendly (100ml bottles)
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No capsules or suspicious looking powders in your bag
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Fast absorption
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Easy to use - taking directly under the tongue or mixing into tea, juice or water
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Dual extracted ensuring all beneficial compounds are present
Here Are Your Wellness-Backed Travel Tips
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Start your tinctures before you travel.
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Reishi and Lion’s Mane are great to have at hand - especially on long haul flights.
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Take Lion’s Mane every morning or as soon as you break fast. Take Reishi in the evening to help to relax and ease into the night. Take Turkey Tail as you break fast.
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Remember to stay hydrated - down a pint of water as soon as you wake up and make sure to find space to sip some water between those delicious cocktails! This will help your mind feel fresh and alert.
The Bottom Line
Holidays are meant to recharge you - not drain you. So whether you’re hiking in the Pyrenees or lying by the pool in Bali, mushroom tinctures can help you stay grounded, energised, and resilient.
Forget the pills, powders, and panicked “googling” abroad. With this trio of natural goodness in your travel bag, it’s you taking a break - not your wellness.
