Menopause is a transformative phase in a woman’s life, bringing about a range of physical and emotional changes. While hormone replacement therapy (HRT) and other medical interventions are common, many women are turning to natural remedies to support their health during this transition. Functional mushrooms, known for their adaptogenic and therapeutic properties, offer a promising alternative. Here, we explore 4 functional mushrooms that can help support women through menopause.
Reishi (Ganoderma Lucidum)
Reishi, also known as the “Mushroom Of Immortality”, has been a cornerstone of traditional Chinese medicine for thousands of years. This mushroom is celebrated for its ability to reduce stress, improve sleep, and enhance overall well-being, qualities that are especially beneficial during menopause.
How Can Reishi Help Manage Menopause?
- Reduces Stress: Reishi is an adaptogen, helping the body to cope with stress and balance hormones. This is crucial during menopause when hormonal fluctuations can cause anxiety and irritability.
- Improve Sleep: Sleep disturbances are common during menopause. Reishi promotes relaxation and helps regulate the sleep cycle, making it easier to fall and stay asleep. It also increases REM sleep. This stage of sleep is necessary for creativity and problem solving during the day.
- Immune Support: Reishi boosts the immune system, which can become compromised during periods of stress and hormonal changes.
Lion’s Mane (Hericium Erinaceus)
Lion’s Mane is a unique mushroom known for its cognitive-enhancing properties. As menopause often brings about “brain fog” and memory issues, Lion’s Mane is an excellent choice to support mental clarity and focus.
How Can Lion’s Mane Manage Menopause?
- Cognitive Function: Lion’s Mane stimulates the growth of nerve cells and may help alleviate cognitive decline. This can be particularly beneficial for menopausal women experiencing memory lapses or difficulty concentrating.
- Mood Enhancements: Lion’s Mane supports emotional well-being by reducing symptoms of anxiety and depression, which are common during menopause. Mood is heavily dependent on gut health and sleep. Lion’s Mane supports the gut-brain axis enhancing your gut functions.
Cordyceps (Cordyceps Militaris)
Cordyceps is used among many olympic athletes as its celebrated for its ability to increase energy and stamina, making it a perfect ally during menopause when fatigue can become an issue.
How Can Cordyceps Manage Menopause?
- Increased Energy: Cordyceps enhances oxygen utilisation in the body, leading to improved energy levels and reduced feelings of fatigue.
- Hormonal Support: Menopause can often lead to hormonal disturbances and a decreased libido. Cordyceps is known to help regulate hormones and stabilise mood.
- Adaptogenic Properties: Like Resihi, Cordyceps helps the body adapt to stress and maintain hormonal balance.
Shiitake
Shiitake mushrooms, widely known for their culinary use, also offer significant health benefits, particularly for cardiovascular health - a concern that becomes increasingly important during menopause.
How Can Shiitake Manage Menopause?
Lack of sleep, a symptom very common during menopause, can also lead to weight gain. When we don’t get enough sleep, our bodies crave high-carbohydrate and high-fat foods in order to boost energy levels. Shiitake contains compounds like eritadenine, which can help lower cholesterol and manage blood glucose levels all to support heart health.
The Bottom Line
Functional mushrooms offer a natural and holistic approach to managing the challenges of menopause. By incorporating one or all of the recommended mushrooms into your daily routine, you can support your body through this transition, helping reduce stress, boost energy, enhance cognitive function, or manage your cholesterol levels. Embrace the wisdom of nature and explore the benefits of these incredible fungi to make your menopausal journey smoother and more balanced.
Disclaimer: As with any supplement, it’s important to consult with a healthcare professional, especially if you have underlying health conditions or are taking medication.
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If you have any questions regarding any or our mushrooms or tinctures, or need further guidance and advice - do get in touch! We're always happy to help.
