Nature’s Intelligence, Bottled
Mushroom Tinctured Supplements
Mushroom tinctures are a concentrated, highly bioavailable way to access the full spectrum of benefits that functional mushrooms have to offer. While you may be familiar with powders, capsules, or gummies, tinctures offer a more concentrated and effective alternative.
In this guide, we’ll explore exactly what a tincture is, why we choose to tincture mushrooms, the extraction methods we use, and the essential role alcohol plays in the process. We’ll also compare tinctures with other mushroom supplement formats - so you can make the most informed choice for your wellbeing.
THE WHY
Why do we tincture mushrooms?
Mushrooms are packed with powerful compounds - but many of them are locked inside tough cell walls made of chitin. Human bodies cannot digest nor break down chitin and therefore tincturing allows us to break down those walls and extract the bioactive compounds that your body can actually use. Using both alcohol and hot water in our dual-extraction method, we pull out the full spectrum of beneficial compounds - like beta-glucans, triterpenes, and antioxidants - to create a potent, effective supplement.
THE HOW
Why Alcohol Extraction Is Necessary
All functional or adaptogenic mushrooms have water-soluble and alcohol-soluble compounds. Some of the most valuable compounds in mushrooms - such are triterpenes and certain polyphenols - aren’t water soluble. That means hot water alone can’t extract them effectively. Alcohol plays a vital role in drawing out these compounds that support immune function, brain health and stress response.
Our dual-extraction method uses alcohol not just as a solvent but also as a preservative. We have mastered the recipe to unlock the full profile of each mushroom - ensuring every drop of your tincture delivers.
Beneficial Compounds
When it comes to tincture making we’re guided by research and tradition, focusing on the compounds that matter.
Beta-Glucans
This compound is found in mushrooms such as Lion’s Mane, Turkey Tail, Maitake, Reishi and many other mushrooms.
This compound is currently researched for its role as a potent immunomodulator. Responsible for activating macrophages, NK cells, T-cells and the complement system. It also exhibits antiviral, antitumour, and antimicrobial effects.
Triterpenoids (including Ganoderic acids)
This compound is predominantly found in Reishi (Ganoderma Lucidum).
Triterpenoids are researched for their anti-inflammatory, antioxidant, and hepatoprotective properties. They are also being studied for their ability to regulate immune responses, support liver health, and reduce histamine-related inflammation.
Hericenones & Erinacines
These compounds are found exclusively in Lion’s Mane (Hericium Erinaceus).
They are currently researched for their unique ability to stimulate Nerve Growth Factor (NGF) production, which plays a crucial role in neurogenesis and brain health. They also show promise in supporting cognitive function, memory, and nervous system repair.
Ergothioneine & Glutathione
These antioxidant compounds are found in mushrooms like Lion’s Mane, Maitake, Chaga and others.
They are researched for their role in protecting cells from oxidative stress and DNA damage. Ergothioneine, in particular, is transported directly into human cells where it may help defend against age-related degeneration and support long-term cellular health.
Polysaccharide Peptides (PSP) & Polysaccharide-K (PSK)
These compounds are most commonly found in Turkey Tail (Trametes Versicolor).
They are currently researched for their immune-enhancing properties and have been used clinically as adjunct therapies in cancer treatment. PSP and PSK also show potential in gut microbiome support and inflammation regulation.
Ergosterol
This sterol is present in nearly all mushroom species.
Ergosterol is a precursor to Vitamin D2 and is studied for its role in bone health, calcium absorption, and immune function. When mushrooms are exposed to UV light, ergosterol is converted into Vitamin D2, making them a natural source of this essential nutrient.
Next time you are in the supermarket - head to the mushroom section. Quite often many grocery shops will label their mushrooms with a “Source of Vitamin D” label.
The Research
Mushroom Science
Mushrooms are more than just food - they’re biochemical powerhouses. Each adaptogenic mushroom contains a blend of unique active compounds that have been the subject of growing scientific interest for their potential health -supporting properties.
Interested to see what each mushroom is researched for? Click the button below!
Tinctures vs. Powders vs. Gummies
What’s the Best Way to Supplement Mushrooms?
Not all mushroom supplements are created equal. From bioavailability to extraction methods, each format delivers functional mushrooms differently. Based on our research and expertise, tinctures stand out as the most potent, pure, and fast-acting way to experience the benefits of mushrooms. Below, we break down the key differences so you can choose what's the best for your wellbeing.
Mushroom Supplements - What To Look Out For
Most products are accompanied by bold claims and confusing labels. Here are four important things to watch out for when picking a mushroom tincture to ensure you’re getting: a) great quality and b) value for money.
Many brands advertise huge mushroom mg per dose - but fail to mention it’s based on the mushroom weight before extraction (e.g. a 20:1 extract). Always check the actual extract amount and extraction ratio.
Look for tinctures made from the mushroom fruiting body - the part with the highest concentration of active compounds. Mycelium (the root-like structure) is cheaper to produce but contains fewer beneficial compounds. Plus - it’s incredibly difficult to separate mycelium from the substrate it's growing on which is usually grain.
Watch out for hidden ingredients like maltodextrin, starches, binders or palm oil. These dilute the potency and purity of the supplement, reducing the effectiveness of the mushrooms.
If a brand doesn't mention how their mushrooms are extracted, that’s a red flag. Without proper dual extraction (alcohol and hot water), many beneficial compounds remain locked away and unusable by the body.
Get Started with Mushroom Wellness
Explore our range of expertly crafted mushroom tinctures - made from 100% UK-grown fruiting bodies and dual-extracted for maximum potency. Start your journey with a single tincture or indulge in mushroom magic with our bestselling 6 tincture bundle.
Frequently Asked Questions
Here are the answers to some of the most common queries about mushroom tinctures, how to use them, and what makes them effective.
What is a mushroom tincture?
A mushroom tincture is a concentrated liquid extract made by soaking mushrooms in alcohol and water to draw out their beneficial compounds. It’s one of the most effective ways to access the full spectrum of a mushroom’s benefits.
How do I use a tincture?
Simply take the recommended dose (2ml) under your tongue, in your tea or added to your smoothie. Always follow label instructions and consult with a healthcare professional if you are pregnant, nursing or taking prescription medication.
Why do you use alcohol in your extraction process?
Alcohol is essential for extracting compounds like triterpenes and phenolic that water alone can’t access. We use a dual-extraction process with both alcohol and hot water for a full spectrum tincture.
How are tinctures different to powders or capsules?
Tinctures offer faster absorption, higher bioavailability, and more concentrated compounds compared to powders or capsules, which may be harder to digest or contain fillers.
Are your tinctures made from fruiting bodies or mycelium?
We only use 100% fruiting bodies - the part of the mushroom where most beneficial compounds are found. No grain fillers or mycelium used.
How long until I see results?
Around 40% of our customers notice a difference as soon as a couple of weeks. Everyone is different though, for some it may take 4-8 weeks to notice a difference. Just remember that consistency is key.
Refer a Friend or Loved One
Love Our Tinctures? Spread the Word!
Let's spread the word about the power of mushrooms together!
Gift your family and friends £5 off at Mogo Farm, and earn £5 yourself for every successful referral. More referrals mean more rewards coming your way!