In this article, we will explore the unique health benefits of the medicinal mushroom Lion’s Mane. We are going to delve into how it affects your focus, sleep and mood as well as why it should be a supplement in your daily routine.
The Lion’s Mane Mushroom: An Introduction
The Lion’s Mane Mushroom is scientifically known as Hericium Erinaceus. This medicinal and distinctive-looking fungus is light in color with long cascading spines. Growing on trees, this mushroom reminds us of a wise man’s beard. This medicinal mushroom has been used in Chinese and Japanese medicine for hundreds of years (maybe thousands) and has recently captured the attention of many on this side of the world for its incredible health benefits.
What Are Lion’s Mane Mushrooms Good For?
Lion’s Mane mushroom is an intriguing natural supplement with a wide range of potential uses and benefits that span across cognitive, physical, and mental health. So what does it potentially do?
- Improves cognitive function, focus and memory
- Aids cognitive clarity and removes brain fog
- Promotes healthy energy levels and combats fatigue
- Supports nervous system health
- Boasts antioxidant properties
- Reduces anxiety and stress
Lion’s Mane: Mushroom Supplement for Focus and Memory
Many studies have shown that Lion’s Mane mushroom can improve focus and cognitive function through several mechanisms.
Lion’s Mane contains bioactive compounds, such as hericenones and erinacines, which have been shown to stimulate the production of nerve growth factor (NGF) in the brain. NGF is crucial for the growth, maintenance, and repair of nerve cells. By promoting NGF production, Lion’s Mane may support the growth and function of brain cells, potentially leading to improved focus and cognitive abilities.
Lion’s Mane: Mushroom Supplement for Sleep
Lion’s Mane has been associated with the modulation of key neurotransmitters, such as dopamine and serotonin. These neurotransmitters play a role in mood regulation and sleep-wake cycles. By influencing their levels, Lion’s Mane may help maintain a balanced mental state, contributing to improved sleep patterns.
Lion’s Mane Supplement: How to Use It?
Lion’s Mane mushroom is available in multiple forms: tinctures, capsules, and powders. At Mogo Farm, we believe that to receive the most health benefits from this incredible mushroom, supplementing Lion’s Mane in tincture form is optimal.
Lion’s Mane Supplement: Dosage
Within your 100ml of Mogo Farm Lions Mane Dual Extracted Tincture, you will find 20,000mg of Lion’s Mane mushroom (fruiting body only).
Our tinctures have been designed for your convenience. A couple of drops a day can be added to your favourite beverage, such as tea, coffee, or even a smoothie, ensuring you can seamlessly incorporate this potent elixir into your daily life with no disturbances to your routine.
For the best absorption we recommend supplementing 2 dropperfuls under your tongue. Please note that 1 squeeze of the pipette is equal to 1ml of tincture. This absorbs sublingually through your saliva glands, directly into your bloodstream.
Eating Lion’s Mane Mushroom
Amongst its health benefits, this magnificent mushroom is also considered a delicacy when consumed in its natural form. Lion’s Mane can be used in various culinary dishes, adding a unique texture and flavor to your meals. It’s a versatile ingredient that can be sautéed, grilled, or added to soups and stir-fries.
Unfortunately, consuming Lion’s Mane in its natural form may be delicious; however, it will not provide you with all its health benefits. For any medicinal mushroom to be supplemented, it needs to undergo an alcohol and water extraction process. This double extraction ensures the mushroom cell walls are broken down, so the medicinal compounds can be released, making them absorbable by us.
To Conclude…
The Lion’s Mane offers an array of health benefits that make it an appealing choice for those seeking natural ways to improve their well-being. Consider incorporating it into your daily routine and observe its incredible effects firsthand.
Contact Us
If you’re stuck and wondering whether medicinal mushroom tinctures are right for you, or are confused as to which mushroom will give you optimal results – send us a message! Our friendly and knowledgeable team will be more than happy to answer any questions you may have and provide you with the advice and support you need.
Have a great day!
Mush love,
Mogo Farm
