Functional mushrooms have been integral to traditional medicine for centuries, particularly in Asian cultures, and are now becoming a well recognised wellness practice in Western parts of the world. Recent scientific studies have begun to explore their potential benefits in enhancing productivity, mood, stamina, and other various aspects of men's health.
Enhancing Productivity And Cognitive Function
Lion’s Mane (Hericium Erinaceus) is a notable functional mushroom linked to cognitive enhancement. Research indicates that compounds in Lion’s Mane may promote the synthesis of nerve growth factor (NGF), a protein essential for the growth and maintenance of neurons. This activity suggests potential benefits in improving focus, memory, and overall cognitive function, which are crucial for productivity.
Improving Mood And Reducing Stress
Reishi (Ganoderma Lucidum) is renowned for its adaptogenic properties, helping the body manage stress. Studies have shown that Reishi extract can have a calming effect on the central nervous system, potentially alleviating symptoms of anxiety and depression. Additionally, certain edible and medicinal mushrooms exhibit antidepressant activities by influencing neuroinflammation and oxidative stress, which are linked to depression.
Boosting Stamina And Physical Performance
Cordyceps (Cordycepos militaris) has been traditionally used to enhance physical performance and combat fatigue. Research suggests that Cordyceps can increase the body’s production of adenosine triphosphate (ATP), essential for delivering energy to muscles, thereby improving exercise performance and endurance. A study on mice demonstrated that Cordyceps supplementation led to increased ATP levels and improved endurance during swimming exercises.
The Intimate Space and Libido - Ancient Uses Of Cordyceps
Cordyceps has long been recognised in traditional medicine for its potential to enhance sexual vitality and stamina. In ancient cultures, this unique fungus was often brewed in milk, alcohol, or hot water as a natural aphrodisiac, believed to boost libido and overall sexual performance. Some historical texts even describe its use among royalty and warriors seeking to sustain energy and virility.
While anecdotal evidence is abundant, scientific research on Cordyceps’ direct effects on libido and sexual function remains limited. That said, some studies suggest that it may support testosterone production, improve blood circulation, and enhance mitochondrial function - factors that contribute to overall bedroom health and endurance. For now, we must patiently await the completion of clinical trials needed to validate these traditional claims and help us understand the full scope of Cordyceps’ benefits in this area.
Mushroom Blends and Combinations
Combining different functional mushrooms can create powerful synergistic effects, enhancing overall wellness by targeting multiple aspects of health. For instance, blends featuring Lion’s Mane, Cordyceps and Chaga can simultaneously support cognitive function, physical performance, and immune resilience.
While the market offers a wide range of mushroom blends, it’s essential to understand the unique benefits of each mushroom before choosing a combination. Certain pairings may complement each other, while others could counteract desired effects. As a calming adaptogen, Reishi may contrast with the energising and cognitive-enhancing properties of Codyceps and Lions Mane. While all these mushrooms can be incorporated into your routine, we recommend strategic timing - taking stimulating mushrooms like Lion’s Mane and Cordyceps in the morning for focus and energy, while reserving Reishi for the evening to promote relaxation and a restful sleep.
Check out our very own 5 mushroom blend here.
Get in touch
If you have any questions or need personalised advice, we’re here to help! Reach out to us at hello@mogogfarm.co.uk or use our contact form. We’d love to assist you in finding the perfect mushroom supplement for your needs.
References
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Beshbishy, A. M., Hetta, H. F., Hussein, D. E., & Bahbah, E. I. (2021). Medicinal mushrooms as a new frontier for treating mood and neurological disorders: A comprehensive review. Frontiers in Pharmacology, 12, 727162. https://doi.org/10.3389/fphar.2021.727162
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Khan, M. A., Tania, M., Zhang, D. Z., & Chen, H. C. (2013). Cordyceps mushroom: A potent source of bioactive metabolites with health benefits. Journal of Traditional and Complementary Medicine, 3(2), 49–59. https://doi.org/10.4103/2225-4110.110574
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Kosari, S., Bolla, M., Baell, J., Golshahi, H., & Piggott, A. M. (2022). Neurotrophic and neuroprotective benefits of Hericium erinaceus (Lion’s Mane) mushroom compounds in neurological disorders: A review of preclinical and clinical studies. Phytotherapy Research, 36(9), 3382-3402. https://doi.org/10.1002/ptr.7541
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Zhai, K., Chang, Y., Zhang, M., Zhang, C., & Zhu, Y. (2017). Ganoderma lucidum: A potential natural protector against neurodegenerative diseases. Neural Regeneration Research, 12(1), 20–25. https://doi.org/10.4103/1673-5374.198964
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Zhou, X., Gong, Z., Su, Y., Lin, J., Tang, K., & Zhang, C. (2009). Cordyceps fungi: Natural products, pharmacological functions, and developmental products. Journal of Pharmacy and Pharmacology, 61(3), 279–291. https://doi.org/10.1211/jpp.61.03.0002